The number of combat arts developed by Humanity is legion. Each culture and society has developed their own.

• Thoughts on 8 yoga poses for a bad back
  Recently I watched a yoga video that suggested 8 yoga poses that would help people with back problems. The yogini was a talented instructor, who was very competent at instructing and demonstrating the poses. To an experienced yoga practioner, the flow she suggested was a good one for back issues, but some of the poses … Continue reading →